Holistic style counseling digs into each facet of a client’s life to see how the pieces integrate together, to identify areas that need nurturing and change, and to help the client find their greatest good and purpose. Taking a holistic approach to counseling is all about considering how the mind, body, and spirit affect wellbeing. So, in addition to traditional therapeutic modalities, I incorporate somatic interventions such as meditation, breathwork, and movement-based practices. You will learn how to use the mind-body connection to access the most calm and centered part of yourself, even in stressful situations. These grounding practices will also help you develop a greater sense of awareness so that you can experience the beautiful moments in your life on a deeper, richer level . My goal as your therapist will be to help you find a meaningful and loving connection to yourself that allows you to confidently make choices that align with your values and take you closer to your goals. 

 

I graduated with a Master’s degree in Clinical Mental Health Counseling from the University of Cincinnati in April and completed my BS in Psychology from Wright State in 2020. I am also a Yoga Alliance certified yoga instructor with experience in using trauma informed yoga tailored to address mental health concerns. I have experience helping clients manage anxiety, addiction, mood disorders, grief, and depression using a highly individualized approach. I am also interested in helping clients who feel “stuck” in life or are seeking a greater sense of purpose and spiritual fulfillment. I strive to meet each person exactly where they are and work collaboratively to find the best strategies to address their unique concerns. 

 

I know that one of the biggest challenges in starting the therapeutic journey is finding time. In the interest of making it as simple as possible, I offer flexible scheduling options including a focus on evenings and weekends, so you can pick a time that works best for you regardless of your occupation.