At times we may feel that you are bonded to a collection of circumstances and limitations. It is true that some factors in life are outside of our control. It is also true that we have the capacity to author and direct our own life. Whether you are focused on solutions and making immediate changes, or seeking a more expressive and philosophical approach to therapy, I am grateful that you are prioritizing yourself.

 My goal as a therapist is to both challenge and support you as you explore the conscious and unconscious factors that contribute to your beliefs, emotions, and behaviors. Beginning with empathy and non-judgment, I will guide you through self-discovery and the process of healing enduring emotional and psychological wounds. Through this experience you will learn to notice and listen to your body. You will gain the tools to overcome self-defeating thoughts and behavioral patterns. Additionally, you will learn to clarify your goals and take actionable steps towards achieving them. 

 As a therapist, I am an empathetic coach and a compassionate guide. Throughout my practice I have had the opportunity to counsel children and adolescents, adults, couples, and families. I have worked with a broad range of diagnoses including ADHD, ODD, anxiety and depression, trauma, and learning disorders. I earned a Master’s Degree in Clinical Mental Health Counseling from Xavier University, where I focused my studies on understanding trauma responses related to sensory perception, memory, and emotions. My therapeutic approach is person-centered and incorporates research-based methods to assist you in balancing acceptance and change. 

 Prior to counseling I worked as an educator and program coordinator at a young women’s academy. I’ve also written and presented to educators on trauma-informed practices in school settings, led expressive arts programs for diverse audiences, and facilitated psychoeducational groups for special populations, including veterans, LGBTQ+ individuals, and persons struggling with substance abuse. I also provide services to Spanish-speakers.