Before becoming a therapist, I spent over a decade in the business world before following a path that felt more aligned with my passion for helping others heal and grow. That experience gave me a unique perspective on the many roles, responsibilities, and expectations we carry—and on the courage it can take to make meaningful changes when the life you’re living no longer feels like the life you want. I believe healing happens with an authentic connection between therapist and client. Therapy is not just about symptom relief—it provides an opportunity to better understand yourself, heal from what has hurt you, and build a life that feels more authentic, connected, and meaningful.

My approach is warm, collaborative, and rooted in genuine curiosity about your story. I believe our emotions and relationships hold valuable information, and together we’ll explore not only what’s happening in your life today, but also the experiences that have shaped the way you see yourself, relate to others, and move through the world. My work is grounded in Emotion-Focused Therapy (EFT) and informed by attachment theory, while integrating psychodynamic, experiential, somatic, and cognitive behavioral approaches based on your individual needs. I strive to create a therapeutic relationship where you feel emotionally safe, accepted, and gently challenged as you move toward your goals.

I especially enjoy working with individuals healing from complex and relational trauma, those navigating infertility, pregnancy loss, and reproductive challenges, and people working through attachment wounds, identity exploration, anxiety, depression, and life transitions. As an LGBTQIA+ affirming therapist, I am committed to creating a space for this community to show up fully without fear of judgment. I have a Bachelors of Arts in Political Science and a Masters of Science in Clinical Mental Health Counseling.

It would be an honor to walk alongside you as you discover new ways of relating to yourself, your emotions, and the people who matter most.